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Wander and invite wonder. Discover the beautiful matrix of this world around you. Let go and allow something else to guide your way. No agenda or plan, no expectation or judgement. Allow the senses to take over and notice what is alive and breathing around you, with you, beyond you.
The pocket-sized gratitude journal to help you increase positivity, improve self-esteem, sleep better, make you happier, and reduce stress. A daily gratitude journaling practice has been proven to help improve your general mental health and wellbeing. With prompts for gratitude, self-reflection, and acts of Kindnesses to inspire contemplation, mindfulness, and generosity towards others.