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Mindfulness 101

by Sarah Cardman |  | 13 comments

In today’s busy world, what does it mean to be mindful?

Images of beaches and tropical winds might come to mind, or people in complex yoga poses.

Mindful Supply wants to help people think a little differently about how mindfulness might work on an everyday level—particularly for those of us who can’t make it to the beach or the yoga studio every day.

We see mindfulness as a lifestyle, as illustrated by this 30 second video:

Mindfulness isn’t inherently complicated, or even expensive; it’s about making the most out of each small choice that we have. For us at Mindful Supply, we apply this idea by being conscious of how we create our apparel--it’s our way of contributing to a better world. Every Mindful Supply shirt is ethically made (no sweatshop labor here!) and most of our shirts are made in the Carolinas. If you would like to learn more about our ethically made clothes, as well as how to read our labels, check out this post here by our Brand Manager, Sarah Cardman.

Shirts are just one way to practice mindfulness. We want to know what mindfulness means to you: how do you practice it? Or, how do you want to practice it? Leave a comment below to be entered into our first ever blog giveaway—a Mindful Swag Pack (Including a free T-shirt)! 

"Good Music Makes Everything Better" Tee shirt, Various Stickers and "Go Your Own Way" hat


Written By Dr. Katie Manthey

Katie has a PhD in rhetoric and teaches professional writing. Her mindful practice includes baking, reading, and talking about TV with her dog. 

Headshot of writer. Brunette with glasses. Curly hair.

Comments (13)

  • Janine M Allard on June 06, 2018

    Spending time in the garden, in nature or at the beach with family. :)

  • Rebekah on June 06, 2018

    I am working to create mindfulness by cutting down on the noise in my every day. For example, on my morning walk I have stopped listening to music or an audiobook and started enjoying the birds singing and other nature sounds around me.

  • Megan on June 06, 2018

    Perfect timing. I’ve got a cluttered brain these days.

  • Amy Vochatzer on June 05, 2018

    I am mindful of nature around me when I’m out walking or hiking. Noticing the colors, textures, smells, and beauty that the world around me has to offer makes me want to take care of it.

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